Teknik dan Manfaat Terapi Guided Imagery dalam Mengatasi Keluhan Kesehatan Studi Literatur

Abstract

Background: Guided imagery therapy is a relaxation technique that uses imagination to help clients alleviate pain, stress, and anxiety. This literature review analyzes five journals evaluating the effectiveness of guided imagery therapy across various conditions. Objective: The aim of this article is to evaluate the effectiveness of guided imagery therapy in addressing health issues through a literature review of relevant studies. Methods: The writing method of this article involves a systematic literature review of several journals
discussing the application and benefits of guided imagery therapy. Each journal was analyzed to evaluate the implementation procedures, benefits, and research findings related to the effectiveness of this technique. The collected data were then synthesized to provide a comprehensive overview of the impact of guided imagery therapy on various health conditions. Results: Research findings indicate that guided imagery is effective in reducing pain in post-operative patients, alleviating anxiety in pre-operative patients and students in group counseling, and improving the sleep quality of students. Additionally, other benefits include reduced blood pressure, blood sugar levels, allergies, and respiratory symptoms, as well as enhanced wound and bone healing. This therapy can also be performed independently by patients after initial guidance. Conclusion:
Guided imagery is a safe, non-pharmacological intervention that can be applied to various age groups to enhance physical and mental well-being.